Program one will give you the confidence, techniques and guidance to establish positive sleep habits for your beautiful baby early on. The first few months of parenthood can be incredibly overwhelming and we are here to hold your hand through it all with thoughtful and evidence based kind parenting methods. 

Not only can you download your incredibly detailed program instantly to refer to at any time but you also have step by step video tutorials to view on any device, unlimited listens of the audio files and 14 days competition free in the KPC Sleep Society Forum. 

Includes Unlimited access to sleep tutorial videos: Sit down and watch our easy to understand videos as often as you need. The videos are broken down into 7 short videos totalling just under 60 minutes if watched in full.

Unlimited access to audio files: We understand parents are busy and may not have time to read the program from cover to cover. To combat this problem we have created audio files! You can tune in and listen to Kylie Camps talk you through each chapter of the program. This means you can listen while you are on the go, whether it’s in the car, on a walk or while you are cleaning the bathroom of folding the endless piles of laundry. You can listen easily through your smartphone at any time.

14 days free access to the KPC Sleep Society Forum: Our online forum is the place to be for all of your sleep and parenting needs. You can share your wins, hard times and ask questions in the forum. The KPC Sleep Society is the support component of the program and a KPC Customer Care Manager will be available in the forum to answer questions, offer guidance and share tips. We have live chats every month with a range of experts including first aid chats, lactation consultants, midwives, speech pathologists and more.

After 14 days you will have the option to opt out or stay in the forum. If you opt to stay on as part of the sleep society forum and enjoy the content, the monthly subscription fee is $9.

Add To Cart


  • Tutorial videos

  • Audio files

  • The KPC Sleep Society

  • Program + Troubleshooting FAQS

Maternal Sleep + Pregnancy

  • Create a Haven

  • Transition Period

  • Gratitude and Mindfulness

  • Sleep Foods

  • Movement

  • Find out your sleep number

  • Healthy energy sources

  • Social Media

  • Caffeine & Pregnancy

  • Smoke Safety

  • Alcohol & Pregnancy

  • Alcohol & Breastfeeding

  • Comparisons In The Thief Of Joy

Preparing + Nesting

  • Things We Love & Recommend

  • Meal Preparation Ideas & Recipes

  • First Aid Course & Kit

  • Nursery

  • Car Seat & Capsules

  • Cot vs Bassinet

  • Hospital Bag

  • A Birth Plan and when it doesn't go to plan

Dad Chat

  • Get Prepared

  • How To Help Your Partner

  • Transition And Preparing For Baby

  • Support Network

Welcome Home, Baby!

  • Postnatal Depression & Anxiety

  • Introducing Your New Baby

  • Introducing Your Furbaby

  • Survival Weeks and The “4th Trimester”

  • Skin On Skin - What Is It and Why Is It Important?

  • The Startle Reflex

  • Crying During The First Few Months

  • Colic

  • Reflux & Silent Reflux

Newborn Sleep

  • What to expect

  • Sleep Cycles

  • Newborn Sleep FAQS


  • Breastfeeding

  • Bottle Feeding

  • Formula Feeding

Baby Sleep Environment

  • White Noise

  • Age-appropriate Sleepwear and Temperature

  • Comforters

  • Swaddling

  • Unswaddling


  • Wake Periods

  • Screentime

  • Playtime

  • 8 Week Guide

  • 12 week routine

  • 5 month + routine

  • Routine FAQS

  • Dreamfeeding

It’s Time To Sleep Baby…

  • Establishing Rituals

  • The Sleep Mama Settle

  • The Resettle

  • Protest crying vs emotional crying

  • Settling With Another Child

  • Tuck In, Settling and Resettling FAQS

  • Catnapping

  • Early Morning Rising

  • Daycare Sleeps

  • Getting Out & About

  • Success + Progress Log


  • Identifying negative sleep associations and behaviours

  • Co-sleeping & Room-sharing

  • Bassinet to Cot

  • Transitioning away from feeding to sleep

  • Removing Motion

  • Removing the dummy

  • Transition FAQS


  • Introducing Solids

  • Gagging vs Choking


  • 4-month sleep regression

  • New skills

  • Teething